Life is a roller coaster. There are many ups and downs and wild turns. It can sometimes be draining, but other times rewarding and fulfilling. Regardless, no matter where are at in life, the topic of self care is important and ongoing. It is common and easy to forget to take care of our own needs, especially for those of in the helping field.
I decided to turn the self-care video that Michelle and I did into a downloadable file.
Let me know what you think and enjoy! :)