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Breath|Psyche|Soma Integration

Breath|Psyche|Soma Integration is personal mentorship for navigating the in-between.

Whether you’re emerging from a psychedelic journey, navigating a major life transition, unraveling from burnout, or in the midst of a psychospiritual crisis, you are in the liminal - that fertile, disorienting space where old patterns fall away and something unnamed and new begins to take shape.

Breath | Psyche | Soma Integration is a 2 or 3-month mentorship designed to guide you through this threshold or liminal space. Through somatic practices, breathwork, and soul-centered inquiry, you’ll be supported in listening to the wisdom of your body, making meaning from your experiences, and embodying a new way forward. Planting seeds for a new beginning.

When life cracks open, whether through chaos or insight, something deeper is asking to emerge. This is your space to listen, explore, and transform.

Together, we’ll walk through the terrain of the unknown:

  • Rooting into your breath as an anchor and teacher, and learning how to become more somatically aware.

  • Exploring your inner world with depth-oriented practices through journaling, meditation, shadow work, and self-inquiry

  • Embodying the insights learned and gained to create change in your life.

The Breath|Psyche|Soma Framework

Integration, Transformation, and Embodiment.

1. BREATH — Regulate & Reconnect

The breath is the bridge between the conscious and unconscious, between body and spirit.

We begin with the breath as both anchor and compass.
In this phase, you’ll explore how to use your breath to regulate your nervous system, build capacity, and create a sense of embodied safety. You’ll be guided through personalized breathwork sessions to support emotional release, insight, and clarity.

Practices include:

  • Conscious connected breath

  • Nervous system mapping

  • Grounding and resourcing techniques

  • Breath as an emotional processing tool

2. PSYCHE — Reflect & Reframe

The psyche speaks in images, dreams, and emotions. We listen and decode.

Here, we explore the inner terrain—your stories, archetypes, shadows, and symbols. This phase is about making meaning of your experience using depth-oriented tools that help integrate what’s been revealed.

You’ll be supported in understanding your patterns, engaging your inner parts, and connecting to your intuition.

Practices include:

  • Shadow work & parts work

  • Dreamwork & guided visualization

  • Archetypal exploration

  • Journaling prompts & intuitive inquiry

3. SOMA — Embody & Repattern

Insight is powerful—but embodiment is what makes it real.

Soma is the lived and embodied experience. It’s where change becomes rooted in the body, and insight translates into action. This phase helps you ground the emotional and symbolic work into daily rhythms, somatic rituals, and repatterned behavior.

We’ll use body-based practices to release stored tension, develop deeper awareness, and move from insight to integration.

Practices include:

  • Somatic tracking and attunement

  • Movement-based expression

  • Boundary work & daily rituals

  • Integration of the nervous system and intuition

Together, these three dimensions create a cyclical, embodied path of transformation.

This is not a one-size-fits-all process. It’s a living, adaptive rhythm, designed to meet you exactly where you are and guide you toward where you’re becoming.

My Approach to Integration

I hold a B.A. in Transpersonal Psychology and an M.S. in Clinical Mental Health Counseling with an emphasis in Somatic Psychology. While I do not provide psychotherapy or clinical mental health services with these services, my academic and experiential training deeply informs how I approach this work.

I have two decades of experience navigating liminal spaces, which is deeply influenced by a near-death experience, psychedelic experiences, 15+ years of breathwork training, and a decade of working in the psychedelic field.

My work blends transpersonal insight with somatic awareness, offering a grounded, integrative container. Sessions weave together psychoeducation, body-based practices, and soul-centered inquiry to support you through transitions, post-psychedelic integration, or deeper innerwork.

What Sessions May Include

  • A collaborative understanding of where you are in your process and what you’re integrating

  • Space to share your experience in a nonjudgmental, confidential setting

  • Breaking down complex emotions or insights into meaningful next steps

  • Narrative and story-based integration work

  • Guided breathwork or meditation practices

  • Repatterning exercises to align your goals with embodied action

Every session is unique - tailored to meet you where you are.

**Important - Please be advised, mentorship is not mental health treatment/therapy and should not be a replacement for mental health services. I do not assess, diagnose, or provide treatment for mental health disorders.

Mentorship Packages

2-Month Mentorship

$900 | 4 Sessions over 2 Months
Includes:

  • Four 60-minute sessions

  • Custom integration practices after each call

  • Email support

3-Month Mentorship

$1,200 | 6 Sessions over 3 Months

Includes:

  • Six 60-minute sessions

  • Custom integration practices after each call

  • Email support

Please fill out the contact form below to learn more and schedule a free 15-minute call.