Breathwork Coaching

Ground your nervous system. Release what’s held. Breathe into clarity and transformation.

Breathwork is a powerful doorway into the body and psyche. It can help to release stored tension, regulate the nervous system, and uncover insights hidden beneath everyday awareness. Whether you’re new to breathwork or looking for deeper guidance, I offer structured coaching to help you integrate the power of the breath into daily life.

Why Breathwork Matters

• Calm stress and soothe an overactive mind

• Release stuck emotions and access deeper layers of healing

• Strengthen resilience and self-regulation skills

• Increase creativity, intuition, and presence

• Reconnect with your body’s natural wisdom

My Approach

I bring 15+ years of experience in facilitating breathwork and somatic practices, combined with training in transpersonal and somatic psychology. Sessions are held online via Zoom in a safe, supportive environment. Together, we’ll tailor each session to your needs, combining education, guided practice, and reflection.

**Important - Please be advised, breathwork sessions are not mental health treatment/therapy and should not be a replacement for mental health services. I do not assess, diagnose, or provide treatment for mental health disorders.

What to Expect in Sessions

Each session is guided, safe, and paced to your comfort.

• Foundations & Intake — grounding, somatic awareness, goal setting

• Guided Breathwork Journeys — conscious connected breathing with live support

• Integration Conversations — reflection, meaning-making, and practical tools

• Ongoing Practices — take-home breathwork, journaling, and resourcing strategies

Sessions are held via Zoom. You’ll need a quiet, comfortable space, headphones, and a mat or couch to lie on.

Curious to Learn More?

Enroll in our Free Introduction to Breathwork Course