Breathwork Services
Why Breathwork?
Breathwork is a powerful, somatic practice that uses conscious breathing to:
Calm your nervous system and reduce stress
Move stuck emotions and release old tension
Boost clarity, creativity, and energy
Reconnect you with your body’s natural intelligence
What to Expect
All breathwork journeys begin with a 3-session series to lay the foundation.
Your 3-Session Journey
Session 1 – Foundations & Intake (60 min)
We will explore where you are, what you’re needing, and co-create the goals of your breathwork journey. This includes a gentle somatic check-in and intro breath practice.
Session 2 – Breathwork Journey (75 min)
You’ll be guided through a virtual conscious connected breath session. I’ll support you through the process with presence, pacing, and integration tools.
Session 3 – Reflection & Resourcing (60 min)
A chance to reflect on what arose, ground into your insights, and learn how to support yourself with ongoing breath practices.
This 3-session intro is required before booking individual sessions.
After the Intro: Ongoing Breathwork
Once you’ve completed your 3-session intro, you’re welcome to continue with:
Single Breathwork Sessions (75 min) — for tune-ups or deeper dives
Monthly Packages — discounted rates for those wanting regular support
Pricing
Initial 3-Session Series: $500
Foundations + Breathwork + Reflection
Includes intake form & email support between sessions
Ongoing Support (after intro):
Single Session (75 min): $175
3-Session Package: $400
All sessions are held virtually via Zoom
Sliding scale may be available — reach out to ask.
Book Your Breathwork Journey
Spaces are limited. Please send me a message using the form below!
Have questions? Let’s connect.