This is an introductory workshop and a requisite for the long-form breathwork workshops. We will explore a brief overview of the history and theory of breathwork followed by a breathwork meditation. 

Price: $30 plus tax online | $40 at the door.

Online Tickets: https://www.eventbrite.com/e/introduction-to-breathwork-breathwork-basics-tickets-63065918861

Are you feeling stressed or overworked? Is your anxiety getting the best of you? Or maybe you are just looking for a new personal development technique. Whatever the reason is for your healing journey, breathwork can help!

Come explore the healing benefit of breathwork! This simple, yet powerful technique fosters a process of self-discovery and healing that leads towards creating wholeness in life. This introductory workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.

*This workshop is also a requirement to attend the Transpersonal Breathwork workshops or other long-form breathwork workshops. 

Facilitator: Kyle Buller, M.S.

Kyle subsequently earned his B.A. in Transpersonal Psychology, where he was trained in shamanic healing techniques, Reiki, and Dreamshadow Transpersonal Breathwork (Origins in Holotropic Breathwork). He also earned his M.S. in clinical mental health counseling and somatic psychology Kyle has also worked in the mental health field serving at-risk youth and individuals experiencing "early-episode" psychosis and extreme states. For more information about Kyle's background, check out his website: www.settingsunwellness.com.

Tickets: https://www.eventbrite.com/e/transpersonal-breathwork-tickets-48227966145

Explore the potential healing benefit of breathwork and how it can foster self-exploration, self-discovery, and wholeness in one’s life. 

Transpersonal Breathwork is a breathing technique that can foster a cathartic re-experience of one’s biographical history, the birth process, and experiences of archetypal and cosmic nature. The experience of breathwork can be cathartic in nature, releasing stored physical or emotional energy, or it can be extremely calming and relaxing. There are a wide variety of experiences one can experience, but many of these experiences, despite their nature, can help one create meaning and wholeness in life. 

The theory and technique of Transpersonal Breathwork stem directly from Stan and Christina Grof’s Holotropic Breathwork. The five components of breathwork are; intensified breathing, evocative music, focused bodywork, group process, and expressive art. 

This workshop will explore a brief history of Stan Grof’s theories and the history of Holotropic Breathwork followed by a breathwork session. 

Schedule for workshop
12pm - 1pm: Introductions
1:30pm - 3:30pm: Breathwork session
3:30 - 4:30: Integration circle

Price: $50

* Spaces are limited to 10 -
* Preregistration IS REQUIRED! Please email Kyle at settingsunwellness@gmail.com for information or to RSVP.
You can also preregister by ordering a ticket online or sending a payment via PayPal to settingsunwellness@gmail.com

*Please wear comfortable clothing. 
*There are some blankets and pillows at the studio, but please feel free to bring your own. 
*Bring a water bottle.
*If the price is an issue, please email Kyle.

In this 4-week online support group, you will receive four (4) one hour and a half (1.5 hours) group support calls. This is an opportunity to connect with others who may have experienced a spiritual emergence process or are supporting others in the process. You will also get free access to our webinar, “Spiritual Emergence or Psychosis.”

In the webinar, you will learn:

• What is schizophrenia/psychosis

• Alternative ways to view mental health issues

• The difference between spiritual emergence and spiritual emergency

• Past/present treatment options for someone experiencing "extreme states" or a spiritual emergence

• Spiritual emergence resources

Group Calls

The group calls will begin on Thursday, July 12th from 7:00 pm - 8:30 pm EST

We will meet via our video conferencing software, Zoom.

Dates and Times

• July 12th - 7:00 pm - 8:30 pm EST

• July 19th - 7:00 pm - 8:30 pm EST

• August 2nd - 7:00 pm - 8:30 pm EST

• August 9th - 7:00 pm - 8:30 pm EST

Price: $175.00

Journey into your body, mind, and spirit through the practice of yoga and breathwork. This workshop will include a one-hour yoga session followed by a 45-minute breathwork session.

This is a great opportunity to explore the connection between the body, mind, and spirit.

The yoga session will be led by Taylor Russack, RYT 200, and Breathwork by Kyle Buller.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a water bottle, yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable. There are a few yoga mats at the studio, but please consider bringing your own!

Facilitators:

Kyle Buller is currently a graduate student studying clinical mental health counseling and somatic psychology. Kyle subsequently earned his B.A. in Transpersonal Psychology, where he was trained in shamanic healing techniques, Reiki, and Dreamshadow Transpersonal Breathwork (Origins in Holotropic Breathwork). Kyle has also worked in the mental health field serving at-risk youth and individuals experiencing "early-episode" psychosis and extreme states. For more information about Kyle's background, check out his website: www.settingsunwellness.com.

Taylor Russack, RYT, 200, is a Colorado-based yogi. Taylor completed her RYT 200 level training at White Lotus Yoga Foundation in Santa Barbara, California. You can follow Taylor over at Taya Yoga on Facebook

This is an introductory workshop and a requisite for the long-form breathwork workshops. We will explore a brief overview of the history and theory of breathwork followed by a breathwork meditation. 

Price: $20 plus tax online | $25 at the door.

Online Tickets: https://www.eventbrite.com/e/introduction-to-breathwork-breathwork-basics-tickets-44169268471

Are you feeling stressed or overworked? Is your anxiety getting the best of you? Or maybe you are just looking for a new personal development technique. Whatever the reason is for your healing journey, breathwork can help!


Come explore the healing benefit of breathwork! This simple, yet powerful technique fosters a process of self-discovery and healing that leads towards creating wholeness in life. This introductory workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.

*This workshop is also a requirement to attend the Transpersonal Breathwork workshops or other long-form breathwork workshops. 

Facilitator Kyle Buller is currently a graduate student studying clinical mental health counseling and somatic psychology. Kyle subsequently earned his B.A. in Transpersonal Psychology, where he was trained in shamanic healing techniques, Reiki, and Dreamshadow Transpersonal Breathwork (Origins in Holotropic Breathwork). Kyle has also worked in the mental health field serving at-risk youth and individuals experiencing "early-episode" psychosis and extreme states. For more information about Kyle's background, check out his website: www.settingsunwellness.com.

This is an introductory workshop and a requisite for the long-form breathwork workshops. We will explore a brief overview of the history and theory of breathwork followed by a breathwork meditation. 

Price: $20 plus tax online | $25 at the door.

Online Tickets: https://www.eventbrite.com/e/introduction-to-breathwork-breathwork-basics-tickets-44168863259

Are you feeling stressed or overworked? Is your anxiety getting the best of you? Or maybe you are just looking for a new personal development technique. Whatever the reason is for your healing journey, breathwork can help!


Come explore the healing benefit of breathwork! This simple, yet powerful technique fosters a process of self-discovery and healing that leads towards creating wholeness in life. This introductory workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.

*This workshop is also a requirement to attend the Transpersonal Breathwork workshops or other long-form breathwork workshops. 

Facilitator Kyle Buller is currently a graduate student studying clinical mental health counseling and somatic psychology. Kyle subsequently earned his B.A. in Transpersonal Psychology, where he was trained in shamanic healing techniques, Reiki, and Dreamshadow Transpersonal Breathwork (Origins in Holotropic Breathwork). Kyle has also worked in the mental health field serving at-risk youth and individuals experiencing "early-episode" psychosis and extreme states. For more information about Kyle's background, check out his website: www.settingsunwellness.com.

Price: Sliding Scale - $15-$20

Where: Online (Zoom) 

When: Sunday, March 25th - 4pm - 5:30pm EST

Tickets: https://www.eventbrite.com/e/spiritual-emergence-online-support-group-tickets-41741757721

Have you had an "awakening" experience either spontaneously or through plant medicine, yoga, breathwork, or any other personal development technique? Are you still having difficulty navigating and making sense of the experience? Difficult or transformative extraordinary experiences can leave us feeling ungrounded at times, and can actually create a crisis.

The term "spiritual emergency" was coined by Stanislav and Christina Grof. The term, as the Grof's mention, is a play on words. The word "emergency" suggests a psychological or spiritual crisis, but it also hints towards an opportunity to "emerge" from the crisis -- accessing and gaining a higher level of spiritual and psychological awareness

Join spiritual emergence coaches, Kyle Buller and Lucas Jackson in this online group support.

This call is meant to create a safe space for you to share your experience with others, ask questions, develop insights, and more. 

If you want to learn more about spiritual emergence, check out this free webinar that Kyle and Michelle Hobart created - https://settingsunwellness.teachable.com/p/introduction-to-spiritual-emergence

* This event will take place on Zoom. Please purchase a ticket to receive the link for the call.

Date: March 11, 2018

Time: 1pm-4pm

Place: Prana For Peace, Stillwater, NJ 

Tickets: $30 in advance | $35 at door

https://www.eventbrite.com/e/transpersonal-breathwork-breathwork-circle-tickets-43109325152

Are you feeling stressed or overworked? Is your anxiety getting the best of you? Or maybe you are just looking for a new personal development technique. Whatever the reason is for your healing journey, breathwork can help!

Come explore the healing benefit of breathwork! This simple, yet powerful technique fosters a process of self-discovery and healing that leads towards creating wholeness in life. This introductory workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a water bottle, yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.There are a few yoga mats at the studio, but please consider bringing your own!
 

Date: February 11, 2018

Time: 1pm-4pm

Place: Prana For Peace, Stillwater, NJ 

Tickets: $30 in advance | $35 at door

https://www.eventbrite.com/e/transpersonal-breathwork-breathwork-circle-tickets-42207602074

Are you feeling stressed or overworked? Is your anxiety getting the best of you? Or maybe you are just looking for a new personal development technique. Whatever the reason is for your healing journey, breathwork can help!

Come explore the healing benefit of breathwork! This simple, yet powerful technique fosters a process of self-discovery and healing that leads towards creating wholeness in life. This introductory workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a water bottle, yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.There are a few yoga mats at the studio, but please consider bringing your own!
 

The weekend wasn't long enough? Feeling stressed about the work week? Join me for a night of healing vibrations and stress reduction.

Come explore the potential healing benefit of breathwork and how breathwork can foster self-exploration, self-discovery, and wholeness in one’s life. This introduction workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Shamanic breathwork incorporates elements of shamanic drumming and deep circular breathing.

What is Shamanic Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market: http://blog.shamansmarket.com/exploring-shamanic-drumming/

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.There are a few yoga mats at the studio, but please consider bringing your own!

Price: $20.00

Facebook Event: https://www.facebook.com/events/737172243118352/

The weekend wasn't long enough? Feeling stressed about the work week? Join me for a night of healing vibrations and stress reduction.

Come explore the potential healing benefit of breathwork and how breathwork can foster self-exploration, self-discovery, and wholeness in one’s life. This introduction workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Shamanic breathwork incorporates elements of shamanic drumming and deep circular breathing.

What is Shamanic Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market: http://blog.shamansmarket.com/exploring-shamanic-drumming/

Workshop Information:

*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.There are a few yoga mats at the studio, but please consider bringing your own!

Price: $20.00

For more information email Kyle: settingsunwellness@gmail.com

Or on Facebook: https://www.facebook.com/events/427331144274251/

Intro to Transpersonal Breathwork

Friday, August 28th --  5pm-8pm @ Sacred Mountain Studio -- 215 College Street, 3rd floor. 

Come explore the potential healing benefit of breathwork, and the how it can foster self-exploration, self-discovery, and wholeness in one’s life.  This introduction workshop is great for anyone completely new to breathwork, and for people with past experience.  This is also a great way to explore breathwork without having to dedicate your time to a full day or weekend -- the typical length of a full breathwork workshop.  Bring a friend along, and explore the power of breath.  

Transpersonal Breathwork is a breathing technique that can foster a cathartic re-experience of one’s biographical history, birth process, and experiences of archetypal and cosmic nature.  The experience of breathwork can be cathartic in nature, releasing stored physical or emotional energy, or it can be extremely calming and relaxing.  There are a wide variety of experiences one can experience, but many of these experiences, despite their nature, can help one create meaning and wholeness in life. The theory and technique of Transpersonal Breathwork stems directly from Stan and Christina Grof’s Holotropic Breathwork.  The five components of breathwork are; intensified breathing, evocative music, focused bodywork, group process, and expressive art.  

This workshop will explore a brief history of Stan Grof’s theories, and the history of Holotropic Breathwork.  It will also include a “mini” breathwork session -- around 30-45 minutes long.  Typical breathwork sessions last anywhere from 2-3 hours.  

*Spaces are limited to 10 -- Please email Kyle at: settingsunwellness@gmail.com for information or to RSVP.

*Please wear comfortable clothing.

*There are some blankets and pillows at the studio, but please feel free to bring your own.  

*To help cover the charge for the space, we are asking for a recommended donation of $10 - $20, but any bit would be helpful!

Transpersonal Breathwork:

Date: Sunday, August 30th

Time: 1:00pm-7:00pm

Where: Sacred Mountain Studio (215 College Street, 3rd Floor)

Price: $50.00

Are you ready to dive deeper into breathwork?  Do you have previous experience with breathwork?  Or have you participated in one of  our “Intro to Transpersonal Breathwork” workshops?  This workshop is perfect for someone who has had previous experience with breathwork, and wants to dive deeper into the process.  The workshop will consist of a full length breathwork session, lasting about two and half to three (2.5-3) hours.

About Transpersonal Breathwork:

Transpersonal Breathwork is a breathing technique that can foster a cathartic re-experience of one’s biographical history, birth process, and experiences of archetypal and cosmic nature.  The experience of breathwork can be cathartic in nature, releasing stored physical or emotional energy, or it can be extremely calming and relaxing.  There are a wide variety of experiences one can experience, but many of these experiences, despite their nature, can help one create meaning and wholeness in life. The theory and technique of Transpersonal Breathwork stems directly from Stan and Christina Grof’s Holotropic Breathwork.  The five components of breathwork are; intensified breathing, evocative music, focused bodywork, group process, and expressive art.  

Important Information:

*Spaces are limited to 5 -- Please RSVP to Kyle at: settingsunwellness@gmail.com

*RSVP is mandatory before event due to limited space -- Thank You!

*Please wear comfortable clothing.

*There are some blankets and pillows at the studio, but please feel free to bring your own.  

We will be joining together to drink cacao in ceremony and to explore our inner and outer worlds through music, movement, meditation and more. We will enjoy each others' company as the sun sets over the lake. Feel free to bring a friend and a skill to share (but neither are required.) The cost is sliding scale, $0-$5, to cover the cost of the cacao. Please RSVP on this page or through email at settingsunwellness@gmail.com so we know how much cacao to prepare. See you there!

Kyle and Lucas will be helping to facilitate a cacao ceremony along with other friends at Swan Dojo on Saturday, April 11th from 6:00PM - 9:00PM. 

Via Swan Dojo:

“Food of the Gods” 

Traditionally cacao has been used in ceremony to bring communities together by faciliating openness and connection. Cacao is extremely rich in minerals and mood stimulating compounds like theobromine and phenethylamine. These stimulants are very mild in comparison to that of caffeine, but invoke a very euphoric and pleasurable release of endorphins and serotonin associated with falling in love! There are many interpretations of cacao ceremonies, at this ceremony we will be co-creating a spontaneous and unique experience based on the collective energy. Expect to be saturated in sacred sound healing, invited into relaxing breathing techniques, compelled to join in song, and eloquently transitioned into ecstatic dancing!

This is YOUR ceremony!

Things to keep in mind…
– It is often suggested to not eat for 6 hours before consuming cocao for ceremony. While this is definitely an invitation into a full experience, please be mindful of what your body needs. Eating “lightly” during this time is just as well, and if you really have to eat, EAT!
– Drink a lot of water during the day prior to the ceremony.
– Check out this informational and inspiring article by health ally Chris Kilham aka Medicine Hunter  —>  http://www.medicinehunter.com/cocoa-health-miracle

Personal items to bring:

– Blankets & pillows(get comfy)
– Mug(s, maybe one to share?)
– Altar offering(s)
– Yoga mat
– A good amount of water (It’s important to stay very well hydrated !)
– An intention