Transpersonal Breathwork:

Date: Sunday, August 30th

Time: 1:00pm-7:00pm

Where: Sacred Mountain Studio (215 College Street, 3rd Floor)

Price: $50.00

Are you ready to dive deeper into breathwork?  Do you have previous experience with breathwork?  Or have you participated in one of  our “Intro to Transpersonal Breathwork” workshops?  This workshop is perfect for someone who has had previous experience with breathwork, and wants to dive deeper into the process.  The workshop will consist of a full length breathwork session, lasting about two and half to three (2.5-3) hours.

About Transpersonal Breathwork:

Transpersonal Breathwork is a breathing technique that can foster a cathartic re-experience of one’s biographical history, birth process, and experiences of archetypal and cosmic nature.  The experience of breathwork can be cathartic in nature, releasing stored physical or emotional energy, or it can be extremely calming and relaxing.  There are a wide variety of experiences one can experience, but many of these experiences, despite their nature, can help one create meaning and wholeness in life. The theory and technique of Transpersonal Breathwork stems directly from Stan and Christina Grof’s Holotropic Breathwork.  The five components of breathwork are; intensified breathing, evocative music, focused bodywork, group process, and expressive art.  

Important Information:

*Spaces are limited to 5 -- Please RSVP to Kyle at: settingsunwellness@gmail.com

*RSVP is mandatory before event due to limited space -- Thank You!

*Please wear comfortable clothing.

*There are some blankets and pillows at the studio, but please feel free to bring your own.