Life is a roller coaster. There are many ups and downs and wild turns. It can sometimes be draining, but other times rewarding and fulfilling. Regardless, no matter where are at in life, the topic of self care is important and ongoing. It is common and easy to forget to take care of our own needs, especially for those of in the helping field.
Check out this video of Kyle and Michelle talking about the importance of self care. They share some of their favorite self care techniques and some other really great helpful tips to avoid emotional and mental burnout.
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