Learn to work with your breath—from calm to depth.
A beginner-friendly course combining practical breathing techniques, safety education, transpersonal perspectives, and a complete guided breathwork experience.
No previous breathwork experience required.
Build a grounded foundation in breathwork.
Understand how different practices work, experience them for yourself, and learn when a gentler or more intensive approach may be appropriate.
Everyday breathing practices
Learn box breathing, the 4-7-8 breath, alternate nostril breathing, and deep abdominal breathing.
The wider breathwork landscape
Explore the history, modern research, and differences between calming, activating, and transpersonal approaches.
Preparation and safety
Review contraindications, pacing, personal limits, environmental setup, and when to modify or avoid intensive practice.
Experience and integration
Complete a guided session and learn grounded ways to reflect on sensations, emotions, imagery, memories, and insights.
A trustworthy starting point for curious beginners.
The course also offers therapists, coaches, and helping professionals a general introduction to breathwork. It is not a facilitator certification or a substitute for medical or mental health care.
A complete guided journey is included.
You will learn how to prepare your space, participate at your own pace, and care for yourself afterward. There is no particular state you need to achieve.
Guided Transpersonal Breathwork Session
- Preparation instructions
- Guided breathwork and music
- Permission to slow down, modify, or stop
- Aftercare and grounding guidance
- Integration support
From foundational practice to deeper exploration.
Move through the lessons at your own pace and return to the shorter practices whenever they are useful.
Introduction to Breathwork
History, core concepts, and the development of modern experiential approaches.
One Breath, Many Paths
Four practical breathing techniques and different ways to work with the breath.
Transpersonal Breathwork
An introduction to Holotropic and Dreamshadow approaches, music, attention, and supportive conditions.
Effects and Safety
Common effects, contraindications, pacing, preparation, and medical considerations.
Guided Breathwork Experience
A 50-minute guided journey with preparation, music, aftercare, and a downloadable playlist.
Integration and Additional Resources
Reflection practices plus interviews, videos, readings, and community resources.
Kyle Buller, MS, LPC
Kyle has studied and practiced transpersonal breathwork since 2010. His teaching brings together transpersonal and somatic psychology, mental health experience, psychedelic integration, and years of facilitating breathwork online and in person.
Prepare before going deeper.
Breathwork can create physical, emotional, and psychological effects. The course includes essential context before the guided session.
You will review:
- Medical and psychological contraindications
- The difference between gentle and intensive practices
- How to prepare, pace yourself, modify, or stop
- Ways to support yourself after the experience
Consult an appropriate professional when you have questions about whether intensive breathwork is suitable for you.
Read the full safety guide →Start with the course. Add individual support when useful.
Introduction to Transpersonal Breathwork
- Approximately two hours of lessons and practices
- Four foundational breathing techniques
- History, safety, and contraindications
- 50-minute guided session
- Preparation, aftercare, integration, and resources
Course + One-Hour Call
- Everything in the complete course
- One-hour individual call with Kyle
- Discuss your experience and integration
- Ask questions and explore next steps
What to know before you begin.
Do I need previous experience?
No. The course begins with accessible foundational practices before introducing deeper experiential approaches.
How long does the course take?
The course contains approximately two hours of material, including a 46-minute guided session. It is self-paced.
Is breathwork safe?
Different practices carry different considerations. Review the dedicated safety, contraindications, preparation, and pacing material before attempting the guided experience.
Will I experience a non-ordinary state?
Experiences vary. Some are emotionally or physically intense, while others are subtle or restorative. There is no particular state you need to achieve.
Is this a professional certification?
No. This is an introductory course for personal learning and general professional education. It does not qualify someone to facilitate intensive breathwork for others.
A grounded place to start.
Learn practical techniques, understand the wider breathwork landscape, and experience a guided transpersonal breathwork session at your own pace.
Start the Course Today!$47