This piece was originally posted by Ayla at www.wickedwildwellness.com
When you don’t take care of yourself, you feel it. For many, we have extremely busy schedules and our self-care like exercise, healthy eating habits and getting enough sleep sometimes slip through the cracks. But when we take care of ourselves, we all know it can make all the difference in our energy, overall attitude, stress levels and simply how we carry ourselves throughout the day.
Self-care is the foundation of a satisfying, full life because when we feel good we all know that we carry ourselves differently. For example if we don’t get enough sleep, the next day we have low energy, we can be irritable which in term brings more stress into our lives whereas if we find the right balance of sleep and we make that a priority, you may feel. When you take care of yourself, you have the energy to truly nurture your relationships and career. Self-care comes in many different forms from physical to emotional and spiritual. Some self-care measures may seem like luxuries, but they can actually be essential for your health and well-being. When you become familiar with your needs and honor them, your energy is boundless and your potential is limitless.
- Turn on your favorite playlist
- Oil Pull- 15-20 minutes while going about your other morning rituals
- Tongue Scrape
- Drink warm water with lemon
- Move 5-10 minutes- Simple exercises to do throughout the day to get your body and lymph system moving
- Breathe- tap into your breath once in a while and use as a stress releasing tool when needed
- Take Breaks
Find what works for you throughout the day to help boost your energy and get you on the right track! Share your self-care tips below!