Kick off your week with breath. Join us for a free online breathwork session!

Take a pause. Breathe deeply. Come home to yourself.

This free online session is an opportunity to step into a gentle, music-guided breathwork practice from the comfort of your own space. Breathwork can open the door to release, healing, and deep connection, and sometimes bring forward emotions, memories, or unexpected insights.

You are invited to move at your own pace, honoring your body and your boundaries at every step. There is no “right” way to experience this work. We focus on a "non-directive" approach. Your breath will take you exactly where you need to go.

We’ll create a safe and supportive space together, where you can soften, explore, and simply be. Whether you’re seeking release, clarity, or a moment of stillness, you’ll be held in a container of care and guidance.