Contraindications and Safety Considerations for Transpersonal Breathwork

Contraindications & Important Considerations for Breathwork Experiences

Breathwork can be a powerful and transformative practice. However, it is not appropriate for everyone and may not be safe under certain physical or psychological conditions.

Deep, fast, circular breathing for a prolonged time can create changes in blood chemistry, which can result in:

• Physical sensations such as tingling, dizziness, lightheadedness, muscle tension, or fatigue

• Emotional release or psychological experiences, including the surfacing of memories, emotions, or altered states of consciousness

• Physical release, such as crying, shaking, trembling, and other movements, laughing, and vocalization.

You should not participate in this breathwork experience if you currently have, or have a history of, any of the following conditions unless you have explicit approval from a qualified medical or mental health professional:

Physical Health Contraindications

• Cardiovascular conditions, including heart disease, history of heart attack, stroke, aneurysm, or uncontrolled high blood pressure

• Epilepsy, seizures, or a history of seizure disorders

• Glaucoma, retinal detachment, or recent eye surgery

• Severe asthma or chronic respiratory conditions that are not well-managed

• Pregnancy (especially beyond the first trimester)

• Recent major surgery, injury, or hospitalization

• Any medical condition where intense breathing, changes in blood chemistry, or emotional release could pose a risk

Mental & Emotional Health Contraindications

• A history of psychosis, schizophrenia, bipolar I disorder, or other conditions involving loss of reality testing

• Current severe dissociation, depersonalization, or derealization

• Active suicidal ideation or self-harm behaviors

• Recent psychiatric hospitalization or destabilization

• Experiences of spiritual emergency or psychological crisis that are currently unresolved

Important Notes

• Breathwork is not therapy, medical treatment, or a substitute for mental health care.

• Breathwork can surface intense physical sensations, emotions, memories, or altered states of consciousness.

• If you do feel overwhelmed at any point, you are always encouraged to slow down, modify the practice, or stop entirely if needed.

• You are responsible for listening to your body and caring for your own well-being during the session.

If you are unsure whether breathwork is appropriate for you at this time, err on the side of caution and consult with a qualified healthcare professional before participating.